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Elderberry: The Berry of Health, Protection, and Vitality

Name: Elderberry

Latin Name: Sambucus nigra

Chinese Name: Jiē Herb

Class/Action: Immune support, Antioxidant, Diaphoretic

Flavors: Sweet, tart

Energetics: Cooling

Traditional Benefits: Immune support, respiratory support, cardiovascular health, skin health

Elderberry, also known as Sambucus nigra, is a tart, sweet berry brimming with wellness properties. Known as Jiē in Chinese, Elderberry provides a rich source of immune support, while its cooling energetics help balance the body's temperature during times of discomfort.

Renowned for its immune-boosting properties, Elderberry has long been a trusted ally during flu and cold seasons. Its high concentration of antioxidants aids in neutralizing harmful free radicals in the body, while supporting the body's natural defenses. This berry doesn't just offer immune support – it also serves as a delicious way to maintain overall health.

The respiratory system benefits from the soothing effects of Elderberry, too. Its traditional use in maintaining healthy lung function and supporting the body's natural response to inflammation makes it a valuable resource when respiratory discomfort arises.

But Elderberry's benefits extend beyond the immune and respiratory systems. Its antioxidant properties support cardiovascular health by promoting healthy blood circulation and heart function. Plus, these same antioxidants help maintain skin health, contributing to a youthful, radiant complexion.

When it comes to holistic health, Elderberry truly stands out. Its multifaceted benefits, combined with its delightful flavor, make this herb an enjoyable and valuable addition to your wellness routine.

Elderberry flower plant illustration


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